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Siegels
Journal
05 Feb 15
Siegels's Journal, 05 February 2015
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Weigh In record (no journal entry) for 05 February 2015
144.8 lb
Lost so far:
2.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2015:
2138 kcal
Fat: 82.82g | Prot: 149.39g | Carb: 175.06g.
Breakfast:
Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Lunch:
McAlister's Deli Deli Corned Beef on Wheat Sandwich, Grapes, Carrots.
Dinner:
Ham Sandwich with Spread.
Snacks/Other:
Beer, Beef Stew Meat.
more...
2407 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
steady weight
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