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Jetzt muss es Berg auf gehen
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197.3 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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2431 kcal
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Fat: 146.63g | Prot: 103.89g | Carb: 176.76g.
Breakfast: REWE Rügenwalder Teewurst Fein, Meine Metzgerei Lyoner, Laugenbrötchen. Lunch: Vollkornbrot, Bockwurst. Dinner: Coppenrath & Wiese Zitronenrolle. Snacks/Other: Scamorza, Lyoner. more...
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gaining 2.6 lb a week
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