Weigh In record (no journal entry) for 20 July 2022
|
187.4 lb
Lost so far: 49.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2022:
|
477 kcal
|
Fat: 26.50g | Prot: 32.31g | Carb: 30.44g.
Lunch: Ovo Cozido, Beterraba Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Purê de Abóbora. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ArianeRocha's weight history
|