Weigh In record (no journal entry) for 20 July 2022
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172.0 lb
Lost so far: 1.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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1111 kcal
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Fat: 64.61g | Prot: 38.89g | Carb: 85.01g.
Breakfast: Lavazza Кофе (Молотый) с Сахаром и Сливками (10%), Lavazza Кофе (Молотый) с Сахаром и Сливками (10%). Lunch: Fine Food Шоколад Молочный, Творожная Запеканка с Изюмом, Голубцы, Super Good Борщ с Говядиной и Сметаной. Dinner: Абрикосы. more...
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steady weight
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