Weigh In record (no journal entry) for 05 February 2015
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263.2 lb
Lost so far: 74.1 lb.
Still to go: 31.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 February 2015:
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625 kcal
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Fat: 29.29g | Prot: 23.92g | Carb: 67.69g.
Breakfast: Çay (Demlenmiş), Susamlı Simit. Lunch: Bulgur Pilavı, Karnıyarık. Dinner: Sütaş Kaymaksız Yoğurt, Carrefour Haşlama Kabak Yemeği ( Tuzsuz, Yağsız, Haşlama ). more...
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losing 12.3 lb a week
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