Weigh In record (no journal entry) for 01 June 2011
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274.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1140 kcal
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Fat: 31.67g | Prot: 44.26g | Carb: 172.10g.
Breakfast: Go Lean Crunch, Bananas, 1% Fat Milk. Lunch: Broccoli Raab, Butter, Teriyaki Chicken. Dinner: Lettuce Salad with Assorted Vegetables, International Thin Crust Multigrain Marinated Tomato & Chicken, Italian Dressing (made with Vinegar and Oil). Snacks/Other: Oranges, Fat Free Strawberry Yogurt. more...
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4470 kcal
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Activities & Exercise:
Golf (walking) - 2 hours and 37 minutes, Desk Work - 6 hours and 23 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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