Weigh In record (no journal entry) for 20 July 2022
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182.2 lb
Lost so far: 35.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1209 kcal
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Fat: 51.17g | Prot: 55.26g | Carb: 112.25g.
Breakfast: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Coffee, Water, Whole Milk. Lunch: Devonsheer Melba Rounds - Sesame, Laughing Cow Original Creamy Swiss Cheese, Apples. Dinner: Specially Selected Italian Bread, Cooked Green Peppers and Onions (Fat Added in Cooking), Italian Sausage. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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gaining 5.6 lb a week
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