DameMahem's Journal, 20 July 2022

Sneaky TOM to blame for my short stall. I'm relieved for the drop. Almost back to my recent low. And then hopefully onto hitherto unknown territory.

234.8 lb Lost so far: 86.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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937 kcal

Fat: 43.58g | Prot: 78.03g | Carb: 78.50g.   Lunch: Premier Nutrition Premier Protein Cafe Latte, Frito-Lay Sunflower Seeds (49.6g), Kroger Tilapia Fillets, McCormick Fish Fry, Skinnygirl Buttermilk Ranch Dressing, Stop & Shop Baby Carrots, Marketside Organic Spring Mix. Dinner: Freshlike Mixed Vegetables, Frito-Lay Sunflower Seeds (49.6g), Unsalted Whipped Butter Stick, McCormick Fish Fry, Kroger Tilapia Fillets. Snacks/Other: Sundae Shoppe Keto Ice Cream Peanut Butter Fudge. more...