monica037's Journal, 20 July 2022

132.5 lb Lost so far: 4.6 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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920 kcal

Fat: 39.04g | Prot: 36.13g | Carb: 105.40g.   Breakfast: Leche Descremada, Arlistán Café Instantáneo Suave, Tregar Yogurt Descremado . Lunch: Alfajor de Maicena, El Noble Empanada de Queso y Cebolla, Sandwich de Miga. Dinner: Sandwich de Miga. Snacks/Other: Bonafide Vizzio Mani Crocante. more...

2477 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 6 hours, Sitting - 15 hours, Sleeping - 2 hours and 30 minutes. more...