Weigh In record (no journal entry) for 20 July 2022
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143.7 lb
Lost so far: 19.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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910 kcal
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Fat: 42.99g | Prot: 62.86g | Carb: 69.92g.
Breakfast: Herbalife Çikolatalı Shake, Herbalife Bitkisel Konsantre Çay, Herbalife Bitkisel Konsantre Çay. Lunch: Cacık, Karışık Yeşil Salata, Patates, Tavuk Baget. Dinner: Karışık Yeşil Salata, Knorr Ezogelin. Snacks/Other: Sütaş Ayran, Nescafe Sade. more...
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losing 13.9 lb a week
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