filipegb's Journal, 20 July 2022


Diet Calendar Entries for 20 July 2022:
1734 kcal Fat: 57.85g | Prot: 214.50g | Carb: 80.35g.   Breakfast: Danone YoPRO 15G High Protein Café Expresso . Lunch: Filé de Frango Grelhado, Filé de Frango Grelhado, Filé de Frango Grelhado, Queijo Mozzarella, Queijo Mozzarella, Azeitonas Pretas, Palmito, Coblens Ovos de Codorna em Conserva, Tomates, La Vita Alface Americana, Hemmer Tomate Seco em Conserva. Dinner: Frango Desfiado, Frango Desfiado, Puravida Protein Soup. Snacks/Other: Pipoca, Nestlé Creme de Leite, Nestlé Creme de Leite, Dr. Oetker Gelatina Diet Cereja, Lowçucar Gelatina Zero Açúcares Framboesa, Natural One Suco de Laranja Integral, Danone YoPRO 15G High Protein Chocolate. more...
3346 kcal Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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