Weigh In record (no journal entry) for 20 July 2022
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226.2 lb
Lost so far: 3.1 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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372 kcal
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Fat: 20.30g | Prot: 18.14g | Carb: 29.20g.
Breakfast: Очень Сахар, Минскхлебпром Хлеб Бездрожжевой "Стары Млын", Свекла Вареная, Брестский Мясокомбинат Сервелат Венгерский, Яйцо. more...
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gaining 1.0 lb a week
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romahko's weight history
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