Weigh In record (no journal entry) for 20 July 2022
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182.4 lb
Lost so far: 16.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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2324 kcal
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Fat: 74.90g | Prot: 128.68g | Carb: 296.91g.
Breakfast: Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Dannon Oikos Triple Zero - Strawberry. Lunch: French or Vienna Bread (Includes Sourdough) , Chicken Salad. Dinner: Tillamook Mudslide Ice Cream, Snyder's of Hanover Mini Pretzels, American Cheese, Boar's Head All Natural Smoked Turkey Breast, Maier's Premium Italian Bread. Snacks/Other: Iced Tea, White Grapes, Dannon Oikos Triple Zero - Strawberry, Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Olive Oil , French or Vienna Bread (Includes Sourdough) , Milk (Nonfat), LeanFit Whey Protein Shake - Vanilla, Navels Oranges . more...
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losing 4.2 lb a week
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