savedra508's Journal, 20 July 2022

117.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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725 kcal

Fat: 30.48g | Prot: 63.65g | Carb: 47.54g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Whataburger Cobb Salad with Grilled Chicken. Dinner: La Choy Rice Noodles, Broccoli , Kroger Whole Baby Corn, Chicken Shack Chicken Tender. more...

1518 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 18 minutes, Weight Training (moderate) - 16 minutes, Kickboxing - 15 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...