Weigh In record (no journal entry) for 20 July 2022
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164.5 lb
Lost so far: 4.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1326 kcal
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Fat: 48.11g | Prot: 67.61g | Carb: 165.21g.
Breakfast: Bananas . Lunch: Turmeric (Ground) , Papa John's Crushed Red Pepper, Cumin , Olive Oil , Barilla Orzo, Celery , Tomatoes, Brown Bread, Mushrooms , Lentils . Dinner: Great Value Whole Leaf Spinach, Tuna in Oil (Canned), Egg, Brown Bread, Olive Oil , Almarai Feta Cheese Low Fat. Snacks/Other: David Seeds Roasted & Salted Sunflower Kernels, Sweet Cherries . more...
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losing 3.1 lb a week
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