Weigh In record (no journal entry) for 20 July 2022
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179.0 lb
Lost so far: 17.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1996 kcal
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Fat: 65.07g | Prot: 88.81g | Carb: 211.74g.
Breakfast: Russin, Arla Mellanmjölk 1,5%, Quaker Havrefras, Coop Lätt Filmjölk, Nektariner. Lunch: Kokt Sommarsquash (Färsk), Bulgur (Kokt), Bregott Bregott Ekologisk, Nektariner, Garant Tunna Skivor Rökt Kalkon , Blandvetebröd, Päron, Tzatziki. Dinner: Spendrups Folköl 3,5%, Stekt Ägg, Bearnaisesås, Scan Hamburgare med Högrev, Blandvetebröd. Snacks/Other: Vitt Bordsvin. more...
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losing 1.5 lb a week
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