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Ian Fleming
Journal
20 Jul 22
Ian Fleming's Journal, 20 July 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 20 July 2022
202.4 lb
Lost so far:
13.7 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2022:
1135 kcal
Fat: 21.28g | Prot: 27.38g | Carb: 166.85g.
Breakfast:
Tea with Skimmed Milk, Weetabix Weetabix & Milk.
Lunch:
Wall's Twister, Bananas.
Dinner:
Chilli Con Carne with Beans and Rice.
Snacks/Other:
Heineken Beer, Cornetto Mint.
more...
2236 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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