Weigh In record (no journal entry) for 20 July 2022
|
190.5 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2022:
|
1459 kcal
|
Fat: 73.65g | Prot: 54.32g | Carb: 148.45g.
Breakfast: Woolworths Raw Almonds, Bananas , Woolworths Full Cream Plain Yoghurt. Lunch: Woolworths Bran Rusks, Peanut Butter, Droewors, White Bread . Dinner: McCain Oven Bake Chips, Woolworths Tempura Hake Fillets. Snacks/Other: Nestle Kit Kat (45g). more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robyn016's weight history
|