Weigh In record (no journal entry) for 20 July 2022
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196.9 lb
Lost so far: 41.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1335 kcal
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Fat: 47.65g | Prot: 88.45g | Carb: 135.14g.
Breakfast: Tea with Skimmed Milk, Coffee with Skim Milk. Lunch: Lettuce Salad with Assorted Vegetables, Grated Cheddar Cheese, Corned Beef (Cured, Canned) , Inspired Cuisine Reduced Fat Garlic Slices. Dinner: McCain Original Oven Chips, Doner Meat, Asda Chosen By You Battered Onion Rings, Cheese Pizza, Tesco Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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losing 4.6 lb a week
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