Weigh In record (no journal entry) for 19 July 2022
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1590 kcal
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Fat: 57.53g | Prot: 124.22g | Carb: 147.56g.
Breakfast: Quamtrax Peanut Butter, Lidl Claras de Huevo, Huevo Revuelto, Canela, Mercadona Copos de Avena. Lunch: MyProtein Psyllium Husk, Milbona Yogur Griego Natural Ligero, Banano, Brócoli Cocido (Fresco), Arroz Basmati (Cocido), Pechuga de Pollo a la Plancha. Dinner: Verdifresh Lechuga Iceberg, Pechuga de Pollo sin Piel, Tomates, Boniato. Snacks/Other: Aguacate, Milbona Yogur Griego Natural Ligero, Eroski Hamburguesa de Pollo Rústico, Arroz Basmati (Cocido). more...
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gaining 5.4 lb a week
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