Weigh In record (no journal entry) for 05 February 2015
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260.8 lb
Lost so far: 41.2 lb.
Still to go: 108.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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3029 kcal
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Fat: 156.89g | Prot: 166.16g | Carb: 237.54g.
Breakfast: Layenberger 3K Protein Shake Beeren Mix, Aldi Blütenhonig Cremig, Alnatura Leinöl Nativ, Aldi Magerquark, Alnatura Haferkleie, Leinsamen, Ungesüßte, Gefrorene Himbeeren. Lunch: Gurke (mit Schale), Tomaten, Weich Gekochtes Ei, Sölde Delikatess Koch-Hinterschinken, Kerrygold Butter, Aldi Gouda, Aldi Gutbio Finnkorn Toastbrötchen. Dinner: Golden Fruit Apfelmus ohne Zuckerzusatz, Rotkohl, Schlagsahne, Zwiebeln, Champignons, Vita D'or Rapsöl, Putenbrust Fleisch. Snacks/Other: Ritter Sport Cookies & Cream, Rios Mini Waffelhörnchen, Moser Roth Edel Bitter 85% Kakao, Milch 1,5%, Instantkaffee, Harzer Harzer Käse, Dinkelvollkornmehl, Butter, Haferflocken, Haferkleie, Zucker, Sölde Delikatess Koch-Hinterschinken, Trader Joe's Nuss-Variation. more...
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2902 kcal
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Activities & Exercise:
Yoga - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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