Weigh In record (no journal entry) for 20 July 2022
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136.0 lb
Lost so far: 5.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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701 kcal
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Fat: 28.70g | Prot: 26.16g | Carb: 87.57g.
Breakfast: Кофе с Молоком и Сахаром, Борщ с Курицей. Lunch: Суп Куриный с Картофелем. Snacks/Other: Шармель Зефир в Шоколаде Классический, Пикник Батончик, Кофе, Банан. more...
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losing 3.1 lb a week
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