Date started: 05 Jul 21

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 166.2 lb
09 Sep 24	157.0 lb	Reasonably Well
02 Sep 24	155.2 lb	Reasonably Well
01 Sep 24	152.6 lb	Reasonably Well
30 Aug 24	152.8 lb	Reasonably Well
28 Aug 24	152.8 lb	Reasonably Well
27 Aug 24	153.7 lb	Reasonably Well
25 Aug 24	155.6 lb	Reasonably Well
23 Aug 24	152.8 lb	Reasonably Well
22 Aug 24	153.0 lb	Reasonably Well
21 Aug 24	153.2 lb	Reasonably Well
20 Aug 24	153.2 lb	Reasonably Well
19 Aug 24	152.8 lb	Reasonably Well
18 Aug 24	154.8 lb	Reasonably Well
17 Aug 24	152.6 lb	Reasonably Well
16 Aug 24	152.6 lb	Reasonably Well
15 Aug 24	152.8 lb	Reasonably Well
14 Aug 24	153.9 lb	Reasonably Well
13 Aug 24	154.5 lb	Reasonably Well
10 Aug 24	155.4 lb	Reasonably Well
09 Aug 24	155.0 lb	Reasonably Well
08 Aug 24	155.9 lb	Reasonably Well
07 Aug 24	155.6 lb	Reasonably Well
06 Aug 24	155.4 lb	Reasonably Well
05 Aug 24	155.9 lb	Reasonably Well
04 Aug 24	156.1 lb	Reasonably Well
03 Aug 24	156.3 lb	Reasonably Well
02 Aug 24	155.9 lb	Reasonably Well
01 Aug 24	157.4 lb	Reasonably Well
31 Jul 24	157.0 lb	Reasonably Well
29 Jul 24	157.4 lb	Reasonably Well
24 Jul 24	157.0 lb	Reasonably Well
23 Jul 24	156.5 lb	Reasonably Well
22 Jul 24	158.5 lb	Reasonably Well
21 Jul 24	159.4 lb	Reasonably Well
19 Jul 24	156.5 lb	Reasonably Well
18 Jul 24	157.0 lb	Reasonably Well
17 Jul 24	156.7 lb	Reasonably Well
16 Jul 24	156.5 lb	Reasonably Well
15 Jul 24	157.6 lb	Reasonably Well
14 Jul 24	156.7 lb	Reasonably Well
13 Jul 24	155.9 lb	Reasonably Well
12 Jul 24	156.5 lb	Reasonably Well
11 Jul 24	157.4 lb	Reasonably Well
10 Jul 24	157.0 lb	Reasonably Well
09 Jul 24	157.6 lb	Reasonably Well
08 Jul 24	159.4 lb	Reasonably Well
01 Jul 24	160.7 lb	Reasonably Well
14 Jun 24	158.1 lb	Reasonably Well
06 Jun 24	159.6 lb	Reasonably Well
27 May 24	161.2 lb	Reasonably Well
16 May 24	156.3 lb	Reasonably Well
09 May 24	157.9 lb	Reasonably Well
07 May 24	158.5 lb	Reasonably Well
13 Apr 24	155.6 lb	Reasonably Well
17 Mar 24	155.4 lb	Reasonably Well
14 Feb 24	153.0 lb	Reasonably Well
17 Jan 24	153.4 lb	Reasonably Well
12 Jan 24	154.1 lb	Reasonably Well
10 Jan 24	154.1 lb	Reasonably Well
03 Jan 24	153.9 lb	Reasonably Well
25 Dec 23	155.2 lb	Reasonably Well
24 Dec 23	154.8 lb	Reasonably Well
23 Dec 23	155.4 lb	Reasonably Well
18 Dec 23	155.9 lb	Reasonably Well
17 Dec 23	157.2 lb	Reasonably Well
14 Dec 23	156.5 lb	Reasonably Well
13 Dec 23	155.6 lb	Reasonably Well
12 Dec 23	156.3 lb	Reasonably Well
11 Dec 23	155.9 lb	Reasonably Well
09 Dec 23	156.3 lb	Reasonably Well
08 Dec 23	157.4 lb	Reasonably Well
15 Nov 23	159.4 lb	Reasonably Well
14 Nov 23	159.4 lb	Reasonably Well
12 Nov 23	159.2 lb	Reasonably Well
09 Nov 23	159.2 lb	Reasonably Well
08 Nov 23	158.7 lb	Reasonably Well
07 Nov 23	159.4 lb	Reasonably Well
04 Nov 23	161.2 lb	Reasonably Well
03 Nov 23	162.7 lb	Reasonably Well
31 Oct 23	163.6 lb	Reasonably Well
08 Oct 23	163.1 lb	Reasonably Well
15 Sep 23	159.2 lb	Reasonably Well
13 Sep 23	159.4 lb	Reasonably Well
07 Sep 23	160.9 lb	Reasonably Well
02 Sep 23	156.3 lb	Reasonably Well
31 Aug 23	158.1 lb	Reasonably Well
29 Aug 23	158.1 lb	Reasonably Well
24 Aug 23	158.7 lb	Reasonably Well
23 Aug 23	158.1 lb	Reasonably Well
21 Aug 23	158.1 lb	Reasonably Well
19 Aug 23	158.7 lb	Reasonably Well
18 Aug 23	159.6 lb	Reasonably Well
17 Aug 23	159.2 lb	Reasonably Well
16 Aug 23	160.3 lb	Reasonably Well
14 Aug 23	161.8 lb	Reasonably Well
12 Aug 23	162.9 lb	Reasonably Well
11 Aug 23	162.3 lb	Reasonably Well
10 Aug 23	162.5 lb	Reasonably Well
09 Aug 23	163.1 lb	Reasonably Well
08 Aug 23	162.3 lb	Reasonably Well
07 Aug 23	163.6 lb	Reasonably Well
05 Aug 23	162.5 lb	Reasonably Well
04 Aug 23	162.9 lb	Reasonably Well
03 Aug 23	164.5 lb	Reasonably Well
02 Aug 23	164.5 lb	Reasonably Well
01 Aug 23	166.2 lb	Reasonably Well
13 Jul 23	164.2 lb	Reasonably Well
06 Jul 23	160.9 lb	Reasonably Well
04 Jul 23	160.3 lb	Reasonably Well
03 Jul 23	161.6 lb	Reasonably Well
01 Jul 23	163.6 lb	Reasonably Well
30 Jun 23	164.7 lb	Reasonably Well
01 Jun 23	161.8 lb	Reasonably Well
30 May 23	161.8 lb	Reasonably Well
26 May 23	163.4 lb	Reasonably Well
25 May 23	163.4 lb	Reasonably Well
20 May 23	164.7 lb	Reasonably Well
18 May 23	164.0 lb	Reasonably Well
15 Apr 23	159.8 lb	Reasonably Well
16 Mar 23	160.9 lb	Reasonably Well
15 Mar 23	161.4 lb	Reasonably Well
04 Mar 23	163.4 lb	Reasonably Well
06 Feb 23	161.6 lb	Reasonably Well
04 Feb 23	162.5 lb	Reasonably Well
10 Jan 23	162.0 lb	Reasonably Well
09 Jan 23	163.1 lb	Reasonably Well
29 Dec 22	160.7 lb	Reasonably Well
20 Dec 22	160.3 lb	Reasonably Well
10 Dec 22	161.4 lb	Reasonably Well
07 Dec 22	160.7 lb	Reasonably Well
06 Dec 22	161.6 lb	Reasonably Well
05 Dec 22	162.0 lb	Reasonably Well
04 Dec 22	159.4 lb	Reasonably Well
03 Dec 22	162.0 lb	Reasonably Well
02 Dec 22	161.6 lb	Reasonably Well
01 Dec 22	161.8 lb	Reasonably Well
09 Nov 22	163.1 lb	Reasonably Well
05 Nov 22	161.6 lb	Reasonably Well
02 Nov 22	161.6 lb	Reasonably Well
31 Oct 22	162.9 lb	Reasonably Well
30 Oct 22	163.1 lb	Reasonably Well
29 Oct 22	164.9 lb	Reasonably Well
24 Oct 22	165.6 lb	Reasonably Well
23 Oct 22	163.6 lb	Reasonably Well
20 Oct 22	163.6 lb	Reasonably Well
17 Oct 22	163.4 lb	Reasonably Well
15 Oct 22	164.9 lb	Reasonably Well
14 Oct 22	163.4 lb	Reasonably Well
13 Oct 22	164.2 lb	Reasonably Well
12 Oct 22	163.1 lb	Reasonably Well
08 Oct 22	163.1 lb	Reasonably Well
07 Oct 22	163.8 lb	Reasonably Well
06 Oct 22	163.8 lb	Reasonably Well
04 Oct 22	165.6 lb	Reasonably Well
02 Oct 22	163.6 lb	Reasonably Well
01 Oct 22	164.0 lb	Reasonably Well
30 Sep 22	164.9 lb	Reasonably Well
24 Sep 22	165.3 lb	Reasonably Well
21 Sep 22	165.1 lb	Reasonably Well
19 Sep 22	166.0 lb	Reasonably Well
18 Sep 22	166.4 lb	Reasonably Well
15 Sep 22	165.8 lb	Reasonably Well
13 Sep 22	164.7 lb	Reasonably Well
12 Sep 22	163.8 lb	Reasonably Well
09 Sep 22	164.2 lb	Reasonably Well
08 Sep 22	164.5 lb	Reasonably Well
07 Sep 22	164.9 lb	Reasonably Well
03 Sep 22	166.4 lb	Reasonably Well
02 Sep 22	166.4 lb	Reasonably Well
01 Sep 22	166.9 lb	Reasonably Well
30 Aug 22	166.9 lb	Reasonably Well
29 Aug 22	166.4 lb	Reasonably Well
28 Aug 22	167.1 lb	Reasonably Well
27 Aug 22	166.7 lb	Reasonably Well
26 Aug 22	166.0 lb	Reasonably Well
24 Aug 22	167.1 lb	Reasonably Well
23 Aug 22	167.8 lb	Reasonably Well
22 Aug 22	167.1 lb	Reasonably Well
18 Aug 22	168.0 lb	Reasonably Well
17 Aug 22	168.7 lb	Reasonably Well
16 Aug 22	167.8 lb	Reasonably Well
15 Aug 22	168.9 lb	Reasonably Well
14 Aug 22	171.5 lb	Reasonably Well
13 Aug 22	167.1 lb	Reasonably Well
12 Aug 22	167.6 lb	Reasonably Well
11 Aug 22	166.9 lb	Reasonably Well
10 Aug 22	167.6 lb	Reasonably Well
09 Aug 22	168.0 lb	Reasonably Well
08 Aug 22	168.7 lb	Reasonably Well
07 Aug 22	170.4 lb	Reasonably Well
06 Aug 22	169.3 lb	Reasonably Well
05 Aug 22	169.3 lb	Reasonably Well
04 Aug 22	170.4 lb	Reasonably Well
03 Aug 22	171.7 lb	Reasonably Well
22 Jul 22	166.7 lb	Reasonably Well
21 Jul 22	168.0 lb	Reasonably Well
19 Jul 22	170.4 lb	Reasonably Well
30 Jun 22	166.0 lb	Reasonably Well
29 Jun 22	166.7 lb	Reasonably Well
28 Jun 22	166.7 lb	Reasonably Well
27 Jun 22	166.7 lb	Reasonably Well
25 Jun 22	166.0 lb	Reasonably Well
24 Jun 22	167.6 lb	Reasonably Well
23 Jun 22	166.7 lb	Reasonably Well
22 Jun 22	167.6 lb	Reasonably Well
21 Jun 22	168.2 lb	Reasonably Well
20 Jun 22	169.8 lb	Reasonably Well
19 Jun 22	168.0 lb	Reasonably Well
18 Jun 22	168.4 lb	Reasonably Well
17 Jun 22	170.6 lb	Reasonably Well
15 Jun 22	173.7 lb	Reasonably Well
09 Jun 22	173.9 lb	Reasonably Well
04 Jun 22	171.1 lb	Reasonably Well
03 Jun 22	173.1 lb	Reasonably Well
30 May 22	173.1 lb	Reasonably Well
25 May 22	170.4 lb	Reasonably Well
21 May 22	170.4 lb	Reasonably Well
18 May 22	173.3 lb	Reasonably Well
17 May 22	172.8 lb	Reasonably Well
12 May 22	170.9 lb	Reasonably Well
11 May 22	171.5 lb	Reasonably Well
07 May 22	171.7 lb	Reasonably Well
06 May 22	172.0 lb	Reasonably Well
05 May 22	175.3 lb	Reasonably Well
28 Mar 22	169.8 lb	Reasonably Well
07 Feb 22	165.6 lb	Reasonably Well
14 Aug 21	160.1 lb	Reasonably Well
28 Jul 21	158.3 lb	Reasonably Well
24 Jul 21	159.0 lb	Reasonably Well
22 Jul 21	159.8 lb	Reasonably Well
21 Jul 21	161.2 lb	Reasonably Well
18 Jul 21	161.6 lb	Reasonably Well
17 Jul 21	160.9 lb	Reasonably Well
16 Jul 21	161.8 lb	Reasonably Well
15 Jul 21	161.6 lb	Reasonably Well
14 Jul 21	160.7 lb	Reasonably Well
13 Jul 21	161.4 lb	Reasonably Well
12 Jul 21	162.0 lb	Reasonably Well
11 Jul 21	163.8 lb	Reasonably Well
06 Jul 21	164.9 lb	Reasonably Well
05 Jul 21	166.2 lb	Reasonably Well

Date started: 04 Jul 21

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 164.2 lb
04 Jul 21	164.2 lb	Reasonably Well

Date started: 02 Jun 21

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 164.2 lb
02 Jun 21	164.2 lb	Reasonably Well

Date started: 02 Dec 17

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 166.2 lb
16 May 21	162.7 lb	Reasonably Well
14 May 21	162.0 lb	Reasonably Well
13 May 21	161.8 lb	Reasonably Well
11 May 21	163.4 lb	Reasonably Well
05 May 21	161.4 lb	Reasonably Well
26 Apr 21	160.1 lb	Reasonably Well
23 Apr 21	159.6 lb	Reasonably Well
19 Apr 21	163.6 lb	Reasonably Well
13 Apr 21	161.2 lb	Reasonably Well
11 Apr 21	162.3 lb	Reasonably Well
09 Apr 21	162.3 lb	Reasonably Well
07 Apr 21	162.9 lb	Reasonably Well
05 Apr 21	163.6 lb	Reasonably Well
03 Apr 21	162.5 lb	Reasonably Well
02 Apr 21	163.1 lb	Reasonably Well
31 Mar 21	163.4 lb	Reasonably Well
30 Mar 21	164.0 lb	Reasonably Well
29 Mar 21	163.6 lb	Reasonably Well
27 Mar 21	162.5 lb	Reasonably Well
25 Mar 21	164.0 lb	Reasonably Well
22 Mar 21	165.3 lb	Reasonably Well
19 Mar 21	166.4 lb	Reasonably Well
09 Mar 21	172.4 lb	Reasonably Well
08 Feb 21	166.9 lb	Reasonably Well
05 Feb 21	167.3 lb	Reasonably Well
04 Feb 21	167.8 lb	Reasonably Well
03 Feb 21	167.8 lb	Reasonably Well
02 Feb 21	170.2 lb	Reasonably Well
11 Jan 21	168.4 lb	Reasonably Well
08 Dec 20	166.0 lb	Reasonably Well
12 Nov 20	163.1 lb	Reasonably Well
08 Sep 20	164.2 lb	Reasonably Well
02 Jul 20	160.7 lb	Reasonably Well
08 Jun 20	161.8 lb	Reasonably Well
01 Jun 20	157.9 lb	Reasonably Well
28 May 20	156.3 lb	Reasonably Well
27 May 20	156.3 lb	Reasonably Well
26 May 20	157.4 lb	Reasonably Well
25 May 20	159.2 lb	Reasonably Well
16 May 20	155.4 lb	Reasonably Well
14 May 20	155.9 lb	Reasonably Well
08 May 20	156.5 lb	Reasonably Well
06 May 20	157.4 lb	Reasonably Well
05 May 20	156.3 lb	Reasonably Well
04 May 20	156.5 lb	Reasonably Well
03 May 20	157.2 lb	Reasonably Well
02 May 20	157.0 lb	Reasonably Well
29 Apr 20	157.2 lb	Reasonably Well
28 Apr 20	155.2 lb	Reasonably Well
13 Apr 20	160.3 lb	Reasonably Well
06 Apr 20	162.9 lb	Reasonably Well
10 Mar 20	159.0 lb	Reasonably Well
27 Feb 20	158.1 lb	Reasonably Well
20 Feb 20	157.6 lb	Reasonably Well
19 Feb 20	157.2 lb	Reasonably Well
16 Feb 20	157.4 lb	Reasonably Well
11 Feb 20	156.7 lb	Reasonably Well
10 Feb 20	159.4 lb	Reasonably Well
08 Feb 20	156.7 lb	Reasonably Well
06 Feb 20	157.4 lb	Reasonably Well
05 Feb 20	157.4 lb	Reasonably Well
04 Feb 20	159.2 lb	Reasonably Well
03 Feb 20	158.7 lb	Reasonably Well
02 Feb 20	159.4 lb	Reasonably Well
01 Feb 20	158.7 lb	Reasonably Well
30 Jan 20	158.5 lb	Reasonably Well
29 Jan 20	159.4 lb	Reasonably Well
28 Jan 20	160.7 lb	Reasonably Well
27 Jan 20	160.3 lb	Reasonably Well
24 Jan 20	159.6 lb	Reasonably Well
23 Jan 20	160.3 lb	Reasonably Well
22 Jan 20	159.6 lb	Reasonably Well
21 Jan 20	160.1 lb	Reasonably Well
20 Jan 20	161.6 lb	Reasonably Well
19 Jan 20	160.3 lb	Reasonably Well
17 Jan 20	160.1 lb	Reasonably Well
16 Jan 20	161.4 lb	Reasonably Well
15 Jan 20	162.0 lb	Reasonably Well
14 Jan 20	164.0 lb	Reasonably Well
13 Jan 20	167.8 lb	Reasonably Well
31 Oct 19	162.7 lb	Reasonably Well
30 Oct 19	164.0 lb	Reasonably Well
29 Oct 19	164.7 lb	Reasonably Well
28 Oct 19	167.1 lb	Reasonably Well
18 Oct 19	164.2 lb	Reasonably Well
17 Oct 19	162.7 lb	Reasonably Well
16 Oct 19	163.1 lb	Reasonably Well
15 Oct 19	163.8 lb	Reasonably Well
14 Oct 19	165.3 lb	Reasonably Well
13 Mar 19	151.0 lb	Reasonably Well
12 Mar 19	151.7 lb	Reasonably Well
11 Mar 19	154.8 lb	Reasonably Well
24 Aug 18	139.6 lb	Reasonably Well
17 Aug 18	140.0 lb	Reasonably Well
15 Aug 18	140.4 lb	Reasonably Well
14 Aug 18	140.9 lb	Reasonably Well
09 Aug 18	141.1 lb	Reasonably Well
08 Aug 18	142.4 lb	Reasonably Well
07 Aug 18	142.6 lb	Reasonably Well
04 Aug 18	142.6 lb	Reasonably Well
02 Aug 18	143.3 lb	Reasonably Well
31 Jul 18	143.5 lb	Reasonably Well
25 Jul 18	143.5 lb	Reasonably Well
20 Jul 18	144.8 lb	Reasonably Well
05 Apr 18	142.9 lb	Reasonably Well
24 Mar 18	143.1 lb	Reasonably Well
23 Mar 18	143.3 lb	Reasonably Well
21 Mar 18	143.5 lb	Reasonably Well
20 Mar 18	144.4 lb	Reasonably Well
17 Mar 18	145.1 lb	Reasonably Well
15 Mar 18	146.2 lb	Reasonably Well
18 Feb 18	146.4 lb	Reasonably Well
16 Feb 18	147.3 lb	Reasonably Well
05 Feb 18	147.5 lb	Reasonably Well
04 Feb 18	147.9 lb	Reasonably Well
02 Feb 18	148.2 lb	Reasonably Well
23 Jan 18	148.8 lb	Reasonably Well
20 Jan 18	149.0 lb	Reasonably Well
19 Jan 18	149.5 lb	Reasonably Well
13 Jan 18	149.3 lb	Reasonably Well
11 Jan 18	149.9 lb	Reasonably Well
07 Jan 18	150.6 lb	Reasonably Well
05 Jan 18	151.2 lb	Reasonably Well
31 Dec 17	147.3 lb	Reasonably Well
28 Dec 17	147.7 lb	Reasonably Well
27 Dec 17	148.6 lb	Reasonably Well
23 Dec 17	148.4 lb	Reasonably Well
22 Dec 17	150.8 lb	Reasonably Well
15 Dec 17	149.9 lb	Reasonably Well
14 Dec 17	149.3 lb	Reasonably Well
13 Dec 17	149.3 lb	Reasonably Well
12 Dec 17	149.7 lb	Reasonably Well
11 Dec 17	149.7 lb	Reasonably Well
08 Dec 17	149.7 lb	Reasonably Well
07 Dec 17	150.1 lb	Reasonably Well
06 Dec 17	150.4 lb	Reasonably Well
05 Dec 17	150.4 lb	Reasonably Well
04 Dec 17	150.6 lb	Reasonably Well
03 Dec 17	150.4 lb	Reasonably Well
02 Dec 17	166.2 lb	Reasonably Well