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squashbassie
Journal
20 Jul 22
squashbassie's Journal, 20 July 2022
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Weigh In record (no journal entry) for 20 July 2022
195.8 lb
Lost so far:
29.1 lb
.
Still to go:
30.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 July 2022:
376 kcal
Fat: 14.88g | Prot: 18.45g | Carb: 41.09g.
Breakfast:
Koffie (Oploskoffie), Douwe Egberts Koffie, AH Chorizo, Rinse Appelstroop Appelstroop (10g), Old Amsterdam 35+, AH Tijger Wit.
more...
2637 kcal
Activities & Exercise:
Working - 4 hours, Watching TV/Computer - 1 hour, Showering - 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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