Weigh In record (no journal entry) for 20 July 2022
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208.1 lb
Lost so far: 56.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1864 kcal
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Fat: 51.39g | Prot: 96.74g | Carb: 253.40g.
Breakfast: Beemster Royaal, Edeka Hähnchenbrustfilet in Aspik, Gurke (mit Schale), Edeka Eiweißbrot, Cappuccino, Espresso. Lunch: Bamboo Garden Mie Nudeln, Milram Sour Cream, Trader Joe's Blattsalat Mix, DM Bio Marokkanische Bratlinge. Dinner: Champignons, Pastinaken, Lauchzwiebeln, Porree, Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Fenchel, Möhren, Blumenkohl, Gut & Günstig Quark 40%. more...
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losing 6.2 lb a week
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