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Wow. 11 days. Still have positive gain. Mental is strong. Pushing my self to the max. Cutting back on food intake. Hip hop Abs and a boost of T-25 to help kick my game into over drive.
Diet Calendar Entries for 04 February 2015:
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1628 kcal
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Fat: 96.15g | Prot: 60.74g | Carb: 132.71g.
Breakfast: Boiled Egg, Coffee with Cream and Sugar. Lunch: Great Value Natural Apple Sauce, Vlasic Baby Sweets Pickles, Planters Mixed Nuts, Wendy's Caesar Side Salad, Wendy's Classic Ranch Dressing, Chicken Thigh. Dinner: White Rice, Banquet Family Style Salisbury Steak Meal. Snacks/Other: B.K. Heuermann's Microwave Popcorn with Butter. more...
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3020 kcal
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Activities & Exercise:
T25 - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Driving - 2 hours, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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