Weigh In record (no journal entry) for 05 February 2015
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228.6 lb
Lost so far: 91.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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2691 kcal
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Fat: 92.09g | Prot: 105.34g | Carb: 356.83g.
Breakfast: Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Bananas, Dark Rye Crispbread, Creamed Chicken Soup. Dinner: Sweet Red Peppers, Beef Steak, Medium Egg Noodles. Snacks/Other: Gold Bears, Mini Flapjack, Grapes, Dry Roasted Pistachio Nuts (without Salt Added), Marshmallow Fluff, Mushroom Pate, Light, Seed Sensations 7 Seeds Bread, Mushroom Pate, Light, Seed Sensations 7 Seeds Bread. more...
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3582 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 28 minutes, Resting - 10 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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