Weigh In record (no journal entry) for 19 July 2022
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178.6 lb
Lost so far: 3.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1555 kcal
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Fat: 113.20g | Prot: 108.01g | Carb: 28.30g.
Breakfast: Azeite de Oliva Extra-Virgem, Danubio Requeijão Light, Queijo Parmesão (Ralado), Ovo. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Pancetta. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Contra-filé. Snacks/Other: Biolab Fascia. more...
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losing 1.8 lb a week
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