Weigh In record (no journal entry) for 19 July 2022
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229.3 lb
Lost so far: 8.8 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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2181 kcal
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Fat: 79.01g | Prot: 151.17g | Carb: 209.19g.
Breakfast: Italianinho Pão Francês, Seara Presunto, União Açúcar Refinado. Lunch: Carne de Porco do Lombo (Filé), Ragazzo Canelone de Presunto e Mussarela. Dinner: Arroz Parboilizado Cozido, Bacalhoada. Snacks/Other: Sococo Água de Coco (200ml), Peccin Trento Avelãs. more...
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gaining 0.1 lb a week
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