Weigh In record (no journal entry) for 19 July 2022
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99.6 lb
Lost so far: 19.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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922 kcal
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Fat: 17.56g | Prot: 20.01g | Carb: 176.01g.
Breakfast: Banane, Äpfel. Lunch: REWE Bio Maiswaffeln, Langnese Dolomiti, REWE Bio Maiswaffeln. Dinner: Aldi Kaisergemüse, McDonald's Ketchup, Mais. Snacks/Other: Langnese Flutschfinger (64g), Nippon Nippon, Ehrmann Grand Dessert Double Toffee. more...
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1229 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 47 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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