Weigh In record (no journal entry) for 19 July 2022
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147.7 lb
Lost so far: 50.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1293 kcal
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Fat: 53.12g | Prot: 119.82g | Carb: 88.63g.
Breakfast: Itambé Leite Condensado, Aveia em Flocos, Growth Supplements Whey Protein 80% Concentrado, Vigor Requeijão Cremoso Tradicional, Glória Leite em Pó Desnatado, Gergelim, Ovo. Lunch: Chia Casas Pedro, Batavo Creme de Queijo tipo Quark, Sobrecoxa Zero Carbo. Snacks/Other: Glória Leite em Pó Desnatado, Quaker Aveia em Flocos, Growth Supplements Whey Protein 80% Concentrado, Glória Leite em Pó Desnatado, Clara de Ovo. more...
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gaining 0.8 lb a week
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