Weigh In record (no journal entry) for 19 July 2022
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238.8 lb
Lost so far: 0 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1160 kcal
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Fat: 58.00g | Prot: 118.00g | Carb: 39.00g.
Breakfast: Splenda No Calorie Sweetener Packets, Bigelow Tea Earl Grey Tea. Lunch: Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Snacks/Other: Premier Nutrition Premier Protein Cafe Latte, Formaggio Artisan Wraps, Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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losing 7.7 lb a week
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