Weigh In record (no journal entry) for 19 July 2022
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145.7 lb
Lost so far: 17.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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824 kcal
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Fat: 30.07g | Prot: 55.89g | Carb: 80.30g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Karışık Yeşil Salata, Piyaz, İzmir Köfte. Dinner: Karışık Yeşil Salata, Migros Dana Kuzu Klasik Köfte. Snacks/Other: Cappy Karışık Meyve Suyu, Herbalife Bitkisel Konsantre Çay. more...
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gaining 0.1 lb a week
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lycall's weight history
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