Weigh In record (no journal entry) for 19 July 2022
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257.7 lb
Lost so far: 29.5 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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384 kcal
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Fat: 18.85g | Prot: 12.33g | Carb: 51.71g.
Breakfast: Das Gesunde Plus A-Z Depot. Lunch: Langnese Viennetta. Dinner: Rosenkohl. more...
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losing 6.2 lb a week
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