Weigh In record (no journal entry) for 18 July 2022
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276.7 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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1923 kcal
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Fat: 100.04g | Prot: 61.37g | Carb: 200.51g.
Breakfast: La Trattoria Пицца Ассорти. Lunch: Арбуз, Великолукский Мясокомбинат Шпик Венгерский, Каравай Хлеб Золотая Рожь, Гороховый Суп. more...
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gaining 12.9 lb a week
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