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estella8888
Journal
31 May 11
estella8888's Journal, 31 May 2011
estella8888's Profile
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Weigh In record (no journal entry) for 31 May 2011
157.0 lb
Lost so far:
10.6 lb
.
Still to go:
35.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2011:
925 kcal
Fat: 30.75g | Prot: 65.58g | Carb: 93.84g.
Breakfast:
tea, turkey, gouda light cheese, toast.
Lunch:
whole wheat bread, cucumber, chicken.
Dinner:
egg noodles.
more...
2258 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes.
more...
losing 3.7 lb a week
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