Weigh In record (no journal entry) for 19 July 2022
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242.0 lb
Lost so far: 14.4 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1391 kcal
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Fat: 56.98g | Prot: 65.43g | Carb: 163.18g.
Lunch: Fried Egg , De Wafelbakkers Frozen Buttermilk Pancakes. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Bob Evans Cottage Cheese. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Hershey's Milk Chocolate Bar (Snack Size), Honeycrisp Apples, Great Value Mild Cubed Cheddar Cheese, Grapes, Campari Cocktail Tomatoes, Cucumber (Peeled), Simple Truth Organic Raspberries, Klondike Vanilla Ice Cream Sandwiches. more...
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gaining 2.8 lb a week
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