Weigh In record (no journal entry) for 19 July 2022
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152.6 lb
Lost so far: 1.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1264 kcal
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Fat: 78.91g | Prot: 73.56g | Carb: 53.14g.
Breakfast: Stonebank Baking Solo Carb Bread Harvest Wheat, Butter (Salted), Whole Milk, Bulletproof Upgraded MCT Oil, Coffee (Brewed From Grounds). Lunch: Boiled Egg, StarKist Foods White Albacore Tuna in Water (Pouch), Hellmann's Olive Oil Mayonnaise Dressing, Mt. Olive Sweet Relish. Dinner: Michelob Ultra Light Beer, Butter (Salted), Egg, Almonds, Jell-O Sugar Free Strawberry Gelatin, Braum's Whipped Light Cream. Snacks/Other: Coffee, Whole Milk, Jell-O Sugar Free Cherry, Braum's Whipped Light Cream. more...
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losing 0.5 lb a week
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