Weigh In record (no journal entry) for 19 July 2022
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138.0 lb
Lost so far: 2.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1181 kcal
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Fat: 25.26g | Prot: 55.19g | Carb: 185.04g.
Breakfast: Lidl Griechischer Joghurt, Vemondo Bio Hafermilch , My Muesli Lieblingsmüsli . Lunch: Edeka Romanesco, Rote Paprika, Gurke (Geschält), Kidneybohnen (Dose), Bonduelle Gold Mais. Dinner: Basmati-Reis, Rote Zwiebeln, Lidl Norwegisches Lachsfilet , Vemondo Veganer Reibegenuss, Zucchini. Snacks/Other: Langnese Cuja Mara Split, Milbona Skyr Pur, Erdbeeren, Mangos. more...
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losing 1.5 lb a week
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