Weigh In record (no journal entry) for 19 July 2022
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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725 kcal
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Fat: 35.38g | Prot: 34.16g | Carb: 67.81g.
Breakfast: Banana, Lidl Haferflocken, IronMaxx 100% Vegan Protein Zero. Lunch: Olive Oil , Fried Egg, Avocado. more...
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losing 1.1 lb a week
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Adelia Belous's weight history
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