Weigh In record (no journal entry) for 19 July 2022
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135.8 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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1462 kcal
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Fat: 65.56g | Prot: 82.91g | Carb: 141.47g.
Breakfast: Body&Fit Vegan Perfection, Sojasun Soja Calcium Vitamine D, Carrefour Lait Fermenté, Milbona Maasdam. Lunch: Baresa Olives Vertes Dénoyautées, Подлива, Carrefour Boulettes Au Bœuf, Макароны Отварные, Вареное Яйцо. Snacks/Other: Пшеничный Хлеб, Фундук, Малина, Дыня. more...
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2006 kcal
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Activities & Exercise:
Cooking - 2 hours, Abdominal (Sit Ups) - 1 minute, Walking (moderate) - 3/mph - 35 minutes, Standing - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 21 minutes, Squats (Legs) - 3 minutes. more...
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losing 1.5 lb a week
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