Weigh In record (no journal entry) for 19 July 2022
|
208.8 lb
Lost so far: 176.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2022:
|
2046 kcal
|
Fat: 72.76g | Prot: 163.85g | Carb: 242.72g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Filé de Frango Grelhado, Ovo Frito, Azeite de Oliva, Salada de Acelga, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Bauducco Torrada Multigrãos, Hellmann's Maionese Light 45% Menos Calorias, Atum Light (Sólidos Escorrido em Água, Enlatado), Vigor Iogurte Whey, Peras, Wickbold Pão do Forno Integral. more...
|
|
2432 kcal
|
Activities & Exercise:
caminhada 6,4 - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|