Weigh In record (no journal entry) for 19 July 2022
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179.2 lb
Lost so far: 41.0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1199 kcal
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Fat: 40.05g | Prot: 70.95g | Carb: 131.44g.
Breakfast: Блины, Zero Сироп Сгущенка. Lunch: Шоколадный торт. Dinner: Курица, грибы , цветная капуста под соусом и сыром. more...
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losing 4.6 lb a week
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Анастасия Жерельева's weight history
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