Weigh In record (no journal entry) for 04 February 2015
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252.6 lb
Lost so far: 14.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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1923 kcal
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Fat: 97.62g | Prot: 44.71g | Carb: 213.19g.
Breakfast: Tesco Semi-Skimmed Milk, Nescafe Dolce Gusto Caffe Grande Intenso, Alpen Alpen Original. Lunch: Heinz Squeeze&Stir Tomato Soup , Instant Coffee (made from Powdered), Ryvita Cracked Black Pepper Crispbread. Dinner: Roast Beef (Lean Only Eaten), Roasted Potato, Pepsi Pepsi Max (Can), Yorkshire Pudding, Mashed Potatoes (Whole Milk and Butter Added) , Beef or Meat Gravy (Home Recipe). Snacks/Other: After Eight Mint Thins. more...
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3425 kcal
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Activities & Exercise:
Car Maintenance - 2 hours, Sleeping - 8 hours, Desk Work - 10 hours, Resting - 3 hours, Driving - 1 hour. more...
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losing 0.8 lb a week
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