Weigh In record (no journal entry) for 04 February 2015
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208.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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2431 kcal
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Fat: 117.28g | Prot: 257.35g | Carb: 98.19g.
Breakfast: Whole Foods Market Natural Peanut Butter, Cheese, Spinach, Sliced Ham (Regular, Approx. 11% Fat), Egg, Fresh Lemon Juice, Aquafina Water (16.9 oz), MusclePharm Combat Powder - Cookies 'N' Cream, Market Pantry Frozen Mixed Berries, Simple Truth Unsweetened Almond Milk. Lunch: Kirkland Signature Solid White Albacore Tuna. Dinner: Broccoli, Simple Truth Unsweetened Almond Milk, Whole Foods Market Natural Peanut Butter, MusclePharm Combat Powder - Cookies 'N' Cream, Safeway Whole Roasted Chicken, Kroger Boneless Pork Loin Chops. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Oberto Original Beef Jerky, Aidells Spicy Mango & Jalapeno Chicken Meatballs, Sabra Roasted Pine Nut Hummus, Kroger Baby Carrots, Broccoli, Frigo Cheese Heads Original String Cheese. more...
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3300 kcal
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Activities & Exercise:
Insanity Power & resistence - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 45 minutes, Resting - 5 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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steady weight
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