Weigh In record (no journal entry) for 19 July 2022
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176.4 lb
Lost so far: 60.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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1684 kcal
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Fat: 47.53g | Prot: 84.07g | Carb: 176.05g.
Breakfast: Erdbeeren, Peak Whey Protein, Kölln Haferflocken, Sanotact Bierhefe Flocken, Weinbergpfirsich, Papaya, Wassermelone, Gut & Günstig Naturjoghurt 0,1%. Lunch: Porridge, Sekt, Olivenöl, Gemischter Salat, REWE Bäcker Brötchen, Pilze, Rührei. Dinner: Danone Mypro+ Protein Heidelbeere, Weinbergpfirsich. Snacks/Other: Schokoladeneis, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2187 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Sleeping - 7 hours and 29 minutes, Resting - 15 hours and 14 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes. more...
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losing 15.4 lb a week
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