Weigh In record (no journal entry) for 19 July 2022
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153.9 lb
Lost so far: 3.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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691 kcal
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Fat: 22.16g | Prot: 33.02g | Carb: 91.14g.
Breakfast: Святой Источник Вода со Вкусом Клубники. Lunch: Огурец, Рис, Зефир в Шоколаде, Горбуша на Пару. Snacks/Other: Савушкин Продукт Белочка Сырок. more...
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gaining 1.4 lb a week
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elizavetachap's weight history
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