Weigh In record (no journal entry) for 19 July 2022
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187.8 lb
Lost so far: 17.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1050 kcal
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Fat: 51.00g | Prot: 83.75g | Carb: 67.00g.
Breakfast: Frischkäse, Ja! Harzer Käse, Grafschafter Eiweißbrot (42g), Starbucks Sirup, Kaffee, Alpro Soya Mandelmilch Ungesüßt. Lunch: Mühlenhof Debrecziner, Maggi Klare Gemüsebrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochte Karotten, Spitzkohl. Dinner: Dulano Geflügel-Wiener. more...
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losing 2.6 lb a week
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