Weigh In record (no journal entry) for 19 July 2022
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228.0 lb
Lost so far: 0 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1672 kcal
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Fat: 62.86g | Prot: 72.18g | Carb: 201.89g.
Breakfast: Laugenbrötchen, Butter, Erdbeermarmelade. Lunch: Laugenbrötchen, Käse, Plattpfirsich, Butter. Dinner: Kaufland Bami Goreng. more...
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losing 0.3 lb a week
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Radisal89's weight history
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