Weigh In record (no journal entry) for 04 February 2015
|
155.0 lb
Lost so far: 16.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2015:
|
1554 kcal
|
Fat: 41.49g | Prot: 91.32g | Carb: 211.59g.
Breakfast: International Delight French Vanilla Creamer Singles, Bananas, Fage Total 2% Greek Yogurt. Lunch: Dr. Pepper Dr. Pepper (12 oz), Guacamole with Tomatoes, Skinless Chicken Breast, Rosarita Refried Beans, Kirkland Signature Fire-Roasted Vegetable Blend. Dinner: Rold Gold Classic Style Tiny Twists Pretzels, Green Mountain Coffee Hot Chocolate K-Cup, Tortilla Corn Chips, Mashed Cauliflower, Great Value Cod Fillet. Snacks/Other: Cucumber Salad with Vinegar, Au Bon Pain Mediterranean Spinach and Chickpea Ragout, Kashi Crackers - Original 7 Grain. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apolignano's weight history
|